The diagnosis of “prostatitis” is made in men when acute or chronic inflammation of the prostate is detected.The disease can be triggered by both infectious and non-infectious factors – impaired innervation of the prostate, congestive processes in the pelvis, reduced immunity, etc.
According to recent data, about a third of working-age men over 30 have experienced prostatic inflammation at least once;After 50 years, the disease is diagnosed in more than 50% of the male population, mostly in a chronic form.For this reasonPrevention of prostatitis in menbecomes one of the most important measures to maintain the health of adult men, as well as to extend the overall life expectancy, since prostatitis brings very unfavorable complications, including prostate cancer.
Prevention of prostatitis: the sooner, the better
Urologists recommend that every man who has crossed the 30-year mark take preventive measures against prostate inflammation.From this point on, the risk of prostate inflammation increases significantly.
It is necessary to start prostatitis prophylaxis at an earlier age when the following factors determine a man's profession:
- Prolonged driving accompanied by tremors – drivers of cars and heavy vehicles, train drivers;
- sitting in one place for a long time – office workers;
- regular exposure to low temperature and high humidity conditions.
With the simplest thingMethods for preventing prostatitisIn his youth, a man can enjoy a full life and quality sexual relationships, and also increase his life expectancy by preventing the dangerous consequences of this disease.
Advice on preventing prostatitis
With age, natural processes begin to occur in the body of every person that can weaken local and general immunity, which leads to an increased risk of developing various diseases.If we talk about maintaining male health, the main goals of such prevention are as follows:
- Prevention of congestion, particularly in the pelvis and prostate;
- strengthening the immune system;
- protection against infections;
- Maintaining the tone of the pelvic muscles.
Such measures will help prevent not only prostatitis, but also the development of many other urological problems.
Primary prevention
Primary prevention of any disease always includes maintaining a healthy lifestyle.With prostatitis, it is necessary to prevent the factors that are the main causes of the disease - pelvic congestion, infection, hypothermia, etc. Simple methods of primary prevention are suitable for men who have never suffered from this disease before.
Preventive measures to prevent the development of prostate inflammation:
- Regular, balanced meals.A diet rich in vitamins, minerals, proteins, polyunsaturated fats and other useful substances, as well as the exclusion of "junk" foods contribute to the overall health of the body, which, of course, means strengthening the immune system and protecting it from many diseases, including inflammatory ones.It is important to drink enough water every day - this is necessary to prevent stagnation of secretions in the prostate.
- Sports activities.It's great if a man has the opportunity to go to the gym several times a week and perform a set of exercises aimed at maintaining general tone.A good alternative is regular jogging, swimming, hockey, tennis and other sports.You can buy a treadmill for home - 20 minutes of daily running or brisk walking will normalize blood circulation in the pelvic area and minimize the likelihood of prostatitis.
- It is beneficial to take a walk in the fresh air every day.In addition, urologists recommend performing simple morning exercises aimed at improving general blood circulation and stretching the main muscle groups.Well-known exercises such as “birch”, “bridge”, “bicycle” are suitable as daily measures for the primary prevention of prostatitis - they train the pelvic muscles well and are easy to perform.
- Stimulating secretion drainage.Sex is ideal for these purposes - regular intimate relationships not only promote the outflow of secretions from the prostate, but also improve blood circulation in the pelvis, improve the tone of the whole body and have a positive effect on the emotional sphere of a man, which is important for maintaining general health.Masturbation is also encouraged to stimulate the flow of secretions.
- Prevention of STI infection.Infections are one of the main causes of prostatitis.Therefore, it is important to prevent infection with infectious diseases, especially those that are sexually transmitted.To achieve this, you must have a trustworthy sexual partner and try to avoid casual relationships or at least use condoms.
- Kegel exercises.The simplest exercise for training the pubic muscles can improve blood circulation in the pelvic area.To understand how to strain them, you need to try stopping the stream for a few seconds while urinating and then performing a similar manipulation with an empty bladder.Repeat this workout as often as possible throughout the day.
Secondary prevention of prostatitis
It is necessary for men who have already had an acute or subacute inflammatory process in the prostate, as well as for patients diagnosed with chronic prostatitis, when the main goal of prevention is stable remission of the disease.As a rule, preventive measures are prescribed immediately after treating the patient in the acute stage of this disease.
Preventing prostatitis initially involves regular visits to the urologist: only a qualified specialist can fully assess and select the clinical pictureprophylactic drugs for prostatitisnecessary in individual cases.It is important to take into account the treatment methods that were used in the acute stage of the disease.In the first year after treatment of prostatitis, patients are registered and recommended to visit a urologist every three months.For the next 3 years, the man will have to see a doctor every 6 months.
Treatment and prevention of prostatitisare closely related: Even at the stage of treating subacute inflammation, the doctor can recommend exercises and medication that have a more preventive and strengthening effect.At the same time, against the background of long-term prophylaxis, situations may arise in which additional prescription of drugs is required to treat the emerging pathology and prevent the development of acute inflammation.
Secondary prevention of prostatitis includes:
- use of medications and nutritional supplements;
- prostate massage;
- special physical education classes.
At the same time, you should not neglect the methods of primary prevention, since their effect helps to quickly restore the man's health, and with long-term adherence to the above recommendations, the risk of chronicity of the disease is minimized.
Medications to prevent prostatitis
For prevention, medications are primarily prescribed that are based on natural ingredients and stimulate the function of the prostate.At the same time, as part of complex treatment and subsequent prevention of prostatitis, drugs with a multidirectional effect can be used - immunomodulatory, anti-inflammatory, stimulating, etc.
It should be noted that any medication, including dietary supplements, can be taken only after consulting a urologist.Choosing a prophylactic agent on your own is unacceptable!
Gained great popularityTablets for the prevention of prostatitis– Dietary supplement with components from bovine prostate.They have a significant influence on the function of the male prostate:
- stimulate his activity;
- counteract inflammatory processes in the prostate;
- increase secretion production;
- normalize metabolism in the prostate;
- relieve swelling;
- Prevent stagnation.
What should be considered to prevent prostatitis??During a consultation with a urologist, you can choose one of the following medications:
- with creeping palm fruit extract;
- selective alpha-adrenergic receptor blocker;
- with a complex of proteins and nucleoproteins isolated from bovine prostate;
- based on extracts from sabal palm, cruciferous vegetables and green tea.
Suppositories based on bovine prostate extract are very popular due to their effectiveness and safety.They have a targeted effect: the active ingredients penetrate through the rectal wall into the prostate area.Such drugs have practically no contraindications or side effects and therefore can be prescribed in the presence of concomitant diseases.
If the patient has had prostatitis caused by infection in the past, to maintain the man's health it is necessary to additionally use immunomodulatory and antiviral drugs.Men with a history of infectious prostatitis are prescribed drugs based on azoximer bromide or interferon alpha-2b after the acute stage of the disease has ended.Prostatitis of bacterial etiology involves taking antibacterial drugs, which are selected individually after a test for antibiotic sensitivity.
Prevention of chronic prostatitis in menrequires regular use of medications that stimulate the prostate.For longer treatments, nutritional supplements that contain effective natural ingredients are well suited.For such patients, the urologist may prescribe the following tablets:
- Food additive based on dry extract of Chinese Cordyceps mushroom;
- a drug whose active ingredient is crushed dwarf palm fruits;
- a medicine based on water- and fat-soluble pollen fractions from wheat, rye and timothy grass.
The preventive complex should additionally contain vitamins.They improve blood circulation and strengthen the walls of blood vessels, normalize blood flow in the pelvis and serve as additional prevention against the development of prostate adenomas and cancer.The most importantVitamins to prevent prostatitis– A, D, E and K.
In the pharmacy you can buy complex preparations that already contain all the vitamins and other useful components necessary to prevent prostatitis.One of these products is a drug containing vitamin E, copper, L-glutamine and L-alanine, zinc, lysine, as well as extracts of Icelandic moss, pumpkin seeds, dwarf palm, burdock and many other natural components useful for the normal functioning of the prostate.
Prostate massage
This procedure targets the exact area where the prostate is located, thereby increasing blood flow.This allows the prostate to be saturated with oxygen and nutrients that the gland receives through blood flow.In addition, massage increases the effectiveness of medications used to treat or prevent prostatitis.
The massage is performed in two ways:
- Externally: Massage movements are carried out in the area between the anus and the scrotum.
- Transrectal: During massage, a finger is inserted through the anus into the rectum and acts directly on the gland.For the same purposes, you can purchase a special massager.
Each technique requires training from a specialist.During the massage, only gentle movements lasting a maximum of 2 minutes are permitted.To carry it out, it is better to consult a urologist.It is important to know that prostate massage is not performed in the acute stage of the disease!In this case, treatment of the inflammatory process is recommended first.
To improve the functioning of the prostate, exercise therapy is recommended, during which a specialist selects feasible physical exercises for a man aimed at improving blood circulation in the pelvis and increasing the overall tone of the body.